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Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies.

• Mix are a healthy, crunchy, low-calorie snack with a great taste. They are one of the best options for a snack which can be consumed anytime of the day. Mix seeds are more nutrient dense.
• A delectable mix of crunchy, Raw seeds: Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds & Chia Seeds.
• MIX SEEDS FOR EATING: A healthy mix of super seeds consisting of pumpkin, sunflower, flax, watermelon and chia to meet all your nutrient requirements at one place.
• IMMUNITY BOOSTER: This pack consists of Pumpkin seeds which contain magnesium in high amounts, thus helping in keeping you away from immunity disorders. They are rich in zinc which might contribute in boosting the immunity.
• HIGH IN ENERGY: Feeling lethargic or low on energy? This mix of six power-packed seeds will give you an instant energy boost at any time of the day! No added preservatives- gluten-free, vegan-friendly, keto-friendly!
• Healthy Treat Roasted Seeds help aid weight loss as they serve as an alternative healthy snacking option.

India is blessed with many herbs and spices but many a times, we don’t really give them their due. One such indigenous ingredient is Sabja Seeds or Sweet Basil Seeds. Also, popular as Falooda Seeds in India, as it is one of the main ingredients in the dessert-drink Falooda. Sabja Seeds are one of the underestimated ingredients in Indian cooking. Although, because of its innumerable health benefits, it is in limelight today. Still, not many people use it. In this post, I have shared some tips, tricks on how to use and benefits of these super seeds. Knowing these, I’m sure you’ll also start consuming them more often.

Chia, also known as Salvia hispanica, is a herbaceous plant belonging to the family Lamiaceae. It is native to northern Guatemala and southern Mexico. This plant produces several dried indehiscent fruits, usually called seeds.

Now, chia is cultivated in Colombia, Australia, Bolivia, Peru, Guatemala, Mexico, and Argentina. Pre-Columbian people consumed chia in the 16th century to get strength, energy, and stamina. Oil is extracted from the chia seeds; this oil may be used in cosmetics. The other parts of the plant, including roots, leaves, and branches, may have been used less commonly to fight respiratory infections. Let’s take a closer look into the chia seeds benefits and side effects.