Shop

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. Because of this, pumpkin seeds have been associated with several health benefits, including improved heart health, prostate health, and protection against certain cancers.

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. Because of this, pumpkin seeds have been associated with several health benefits, including improved heart health, prostate health, and protection against certain cancers.

Chia, also known as Salvia hispanica, is a herbaceous plant belonging to the family Lamiaceae. It is native to northern Guatemala and southern Mexico. This plant produces several dried indehiscent fruits, usually called seeds.

Now, chia is cultivated in Colombia, Australia, Bolivia, Peru, Guatemala, Mexico, and Argentina. Pre-Columbian people consumed chia in the 16th century to get strength, energy, and stamina. Oil is extracted from the chia seeds; this oil may be used in cosmetics. The other parts of the plant, including roots, leaves, and branches, may have been used less commonly to fight respiratory infections. Let’s take a closer look into the chia seeds benefits and side effects.

Chia, also known as Salvia hispanica, is a herbaceous plant belonging to the family Lamiaceae. It is native to northern Guatemala and southern Mexico. This plant produces several dried indehiscent fruits, usually called seeds.

Now, chia is cultivated in Colombia, Australia, Bolivia, Peru, Guatemala, Mexico, and Argentina. Pre-Columbian people consumed chia in the 16th century to get strength, energy, and stamina. Oil is extracted from the chia seeds; this oil may be used in cosmetics. The other parts of the plant, including roots, leaves, and branches, may have been used less commonly to fight respiratory infections. Let’s take a closer look into the chia seeds benefits and side effects.