Sprouts Salad
A vibrant, protein-packed salad that celebrates the humble sprout in all its glory. Crunchy, fresh, and tossed with a zesty lemon dressing, this salad is a powerhouse of plant-based nutrition that keeps you energised through the day.
Ingredients
- 1 cupMixed sprouts (moong, chickpea, matki)
- 1Medium cucumber, finely diced
- 1Medium tomato, finely diced
- 1Small red onion, finely chopped
- 1Green chilli, finely chopped (optional)
- 2 tbspFresh coriander, chopped
- 2 tbspFresh lemon juice
- 1 tspChaat masala
- To tasteBlack salt or regular salt
- FewPomegranate arils for garnish
Benefits
- ✦Excellent source of plant-based protein — perfect for vegetarians and vegans
- ✦Sprouting increases nutrient availability and digestibility
- ✦Rich in dietary fibre that supports gut health and digestion
- ✦Low in calories but high in essential vitamins and minerals
- ✦Contains enzymes that aid nutrient absorption
Instructions
Rinse the sprouts thoroughly in cold water. If using raw sprouts, blanch them in boiling water for 2 minutes, then plunge into ice water. Drain well.
In a large mixing bowl, combine the sprouts with diced cucumber, tomato, red onion, and green chilli.
Add the chopped coriander, fresh lemon juice, chaat masala, and salt to taste.
Toss everything together gently until all ingredients are well coated with the dressing.
Garnish with pomegranate arils and a sprinkle of chaat masala. Serve immediately for the best texture.
Tips & Notes
- ✦Sprout your own legumes at home for the freshest, most nutritious salad.
- ✦Toast some cumin seeds and crush them over the salad for an extra layer of flavour.
- ✦For a heartier meal, add cubes of paneer or boiled chickpeas.
