Turmeric Latte
A golden, warming latte that brings together the healing power of turmeric with creamy milk and a touch of honey. This ancient Ayurvedic drink is the perfect way to start your morning or unwind in the evening.
Ingredients
- 2 cupsMilk (dairy or plant-based)
- 1 tspGround turmeric
- ½ tspFresh grated ginger
- 1 tbspRaw honey
- PinchBlack pepper
- PinchGround cinnamon
- 1 tspCoconut oil or ghee (optional)
Benefits
- ✦Powerful anti-inflammatory properties from curcumin in turmeric
- ✦Boosts immune system and helps fight common colds
- ✦Rich in antioxidants that protect against cellular damage
- ✦Promotes restful sleep when enjoyed in the evening
- ✦Supports healthy digestion and gut health
Instructions
In a small saucepan, warm the milk over medium heat until it begins to steam. Do not let it boil.
Whisk in the turmeric, grated ginger, cinnamon, and a pinch of black pepper. The black pepper is essential — it boosts turmeric absorption by up to 2000%.
Reduce heat to low and let the mixture simmer for 3-4 minutes, stirring occasionally, until the spices are fully incorporated and the milk is golden.
Remove from heat. Stir in the honey and coconut oil or ghee if using.
Pour into your favourite mug through a fine strainer. Sprinkle a pinch of cinnamon on top and serve warm.
Tips & Notes
- ✦For a frothier latte, blend the warm mixture in a blender for 30 seconds before serving.
- ✦Make a turmeric paste in advance by mixing turmeric with water and storing in the fridge for up to two weeks.
- ✦Adjust sweetness to taste — jaggery or maple syrup work beautifully instead of honey.
