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Watermelon seeds can provide beneficial nutrients, including magnesium and iron, and eating them roasted can be a healthful snack.

You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.

Watermelon seeds can provide beneficial nutrients, including magnesium and iron, and eating them roasted can be a healthful snack.

You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.

Helianthus is an annual herb with a rough hairy stem that grows 3 to 15 feet tall and broad, coarsely toothed, rough leaves that are 3 to 12 inches long and spiraled.The attractive flower heads range in size from 7.5 to 15 cm in diameter. The petallike ray flowers are yellow, while the disk flowers are brown, yellow, or purple.The common sunflower is valuable both economically and in terms of ornamentation. Hybrid sunflowers have disease resistance.Sunflower seeds are particularly high in vitamin E and selenium, both of which are essential in the treatment of a variety of chronic diseases.

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies.

• Mix are a healthy, crunchy, low-calorie snack with a great taste. They are one of the best options for a snack which can be consumed anytime of the day. Mix seeds are more nutrient dense.
• A delectable mix of crunchy, Raw seeds: Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds & Chia Seeds.
• MIX SEEDS FOR EATING: A healthy mix of super seeds consisting of pumpkin, sunflower, flax, watermelon and chia to meet all your nutrient requirements at one place.
• IMMUNITY BOOSTER: This pack consists of Pumpkin seeds which contain magnesium in high amounts, thus helping in keeping you away from immunity disorders. They are rich in zinc which might contribute in boosting the immunity.
• HIGH IN ENERGY: Feeling lethargic or low on energy? This mix of six power-packed seeds will give you an instant energy boost at any time of the day! No added preservatives- gluten-free, vegan-friendly, keto-friendly!
• Healthy Treat Roasted Seeds help aid weight loss as they serve as an alternative healthy snacking option.
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